August 28, 2025

Breaking the Stigma: The Mental Health Side of the Game

By: Josh Lara For athletes, the spotlight shines bright. We see their triumphs, marvel at their physical feats, and sometimes forget that beneath the jersey beats the heart of a human being – a heart susceptible to the same stresses and strains as any of ours. The world of sports is starting to recognize the […]

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Why Are People Focusing More on Recovery and Mobility?

Lifestyle / CA Observer Staff 2

By: Jane Yu In recent years, the focus on recovery and mobility has become a key component of fitness routines for athletes, fitness enthusiasts, and even casual exercisers. While working out and staying active are important, many people are now recognizing that how the body recovers and maintains mobility is just as critical to long-term

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